Health screenings for older adults are essential for the early detection of memory disorders, assessing functional … Health Check-ups for the Elderly: Screening Tests for Dementia, Functional Ability, Social Well-beingRead more
Author: Kati Rautavaara
Kati is a health expert who focuses on preventive health strategies. She believes that small changes in daily life can have a significant impact on well-being. Kati shares practical tips and research information so that everyone can live a healthier life.
Sleep and Recovery: Identifying Sleep Disorders, Sleep Onset Issues, Sleep Medications
Sleep and recovery are key factors in well-being, and recognizing sleep disorders is the first step … Sleep and Recovery: Identifying Sleep Disorders, Sleep Onset Issues, Sleep MedicationsRead more
Cancer Prevention: Lifestyle Changes, Family Connections, Importance of Screening Studies
In cancer prevention, lifestyle changes such as a healthy diet and regular exercise play a key … Cancer Prevention: Lifestyle Changes, Family Connections, Importance of Screening StudiesRead more
Increasing Physical Activity: Daily Routines, Types of Exercise, Motivation
Incorporating exercise into daily routines can significantly improve health and well-being. It is important to find … Increasing Physical Activity: Daily Routines, Types of Exercise, MotivationRead more
Regular Check-ups: Skin Issues, Cancer Screenings, Vaccinations
Regular check-ups are essential for addressing skin issues, cancer screenings, and vaccinations. They enable early diagnosis … Regular Check-ups: Skin Issues, Cancer Screenings, VaccinationsRead more
Supporting Mental Health: Social Support, Exercise, Nutrition
Supporting mental health consists of several key elements, among which social support, exercise, and nutrition are … Supporting Mental Health: Social Support, Exercise, NutritionRead more
Management of Risk Factors for Heart Diseases: Smoking, Exercise, Diet
Risk factors for heart diseases, such as smoking, lack of exercise, and an unhealthy diet, significantly … Management of Risk Factors for Heart Diseases: Smoking, Exercise, DietRead more
Postpartum Check-ups: Maternal Physical Rehabilitation, Mental Health Monitoring, Breastfeeding Guidance
Postpartum check-ups are essential for supporting the mother’s well-being, and they include physical rehabilitation, mental health … Postpartum Check-ups: Maternal Physical Rehabilitation, Mental Health Monitoring, Breastfeeding GuidanceRead more
Sleep and Recovery: Prevention of Sleep Disorders, Sleep Diary, Optimization of Sleep Environment
Achieving good sleep is important for well-being, and preventing sleep disorders begins with recognizing early signs … Sleep and Recovery: Prevention of Sleep Disorders, Sleep Diary, Optimization of Sleep EnvironmentRead more
Cancer Prevention: Screening Tests, Family Ties, Lifestyle Choices
Key strategies for cancer prevention include screening tests, family ties, and lifestyle choices. These factors together … Cancer Prevention: Screening Tests, Family Ties, Lifestyle ChoicesRead more